都昌妹子疯抢！200张瑜伽卡免费领取（另送尚美洗吹一次）
<p style="text-align: center;"><br></p><section class="_wxbEditor" style="letter-spacing: 1px;"><section style="border: 0px none;"><section style="margin-right: auto; margin-left: auto;"><section data-width="95%" style="width: 95%; margin-right: auto; margin-left: auto;"><section data-width="100%" style="width: 100%;"><section style="width: 50px;height: 50px;border-top:1px solid #686868;border-left:1px solid #686868;margin-left: -2px"></section></section><section style="text-align: justify; transform: translateZ(10px); background-color: rgb(246, 246, 246); padding: 10px; margin-top: -48px; margin-bottom: -48px; line-height: 28px;"><p style="text-align: center;"><span style="font-size: 15px; color: rgb(102, 102, 102);"><br></span></p><p style="text-align: center;"><span style="font-size: 15px; color: rgb(102, 102, 102);">在都昌，说起瑜伽</span></p><p style="text-align: center;"><span style="font-size: 15px; color: rgb(102, 102, 102);">可能大部份人还不了解</span></p><p style="text-align: center;"><span style="font-size: 15px; color: rgb(102, 102, 102);">但对于懂瑜伽的人来说</span></p><p style="text-align: center;"><span style="font-size: 15px; color: rgb(102, 102, 102);">练习瑜伽已经是流行趋势了</span></p><p style="text-align: center;"><span style="font-size: 15px; color: rgb(102, 102, 102);">你知道都昌有几家瑜伽馆了吗？</span></p><p style="text-align: center;"></p><p style="text-align: center;"><span style="font-size: 15px; color: rgb(102, 102, 102);">为什么要练瑜伽？</span></p><p style="text-align: center;"><span style="font-size: 15px; color: rgb(102, 102, 102);">练瑜伽有什么好处？</span></p><p style="text-align: center;"><span style="color: rgb(214, 95, 25); font-size: 12px;">（稍后一组图片让你瞬间明白）</span></p><p style="text-align: center;"><span style="color: rgb(214, 95, 25); font-size: 12px;"><br></span></p><p style="text-align: left;"><span style="font-size: 24px;"><span style="color: rgb(214, 95, 25);"><strong><span style="line-height: 28.4444px;">瑜伽</span></strong></span><span style="color: rgb(214, 95, 25);"><strong><span style="line-height: 28.4444px;"></span></strong></span></span><span style="color: rgb(214, 95, 25); font-size: 12px;">不仅可以帮助您雕塑形体，拥有<strong><span style="line-height: 28.4444px; font-size: 16px;">前凸后翘</span></strong><span style="line-height: 28.4444px;"><strong><span style="line-height: 28.4444px; color: rgb(255, 76, 0); font-size: 16px;"></span></strong>的身材，还能帮助您<span style="line-height: 28.4444px; color: rgb(255, 255, 255); background-color: rgb(0, 0, 0);"><strong>缓解压力，</strong><strong>提高身体的免疫系统与防止慢性病</strong>，</span></span><span style="line-height: 1.6;">更能让她们</span><strong><span style="line-height: 1.6;">容颜永驻</span></strong><span style=" color: rgb(51, 51, 51); ; ; ; ; ; ; ; ; ; ; ; ; ; "><span style="line-height: 1.6; color: rgb(255, 255, 255); font-size: 18px;"></span><span style="line-height: 1.6; color: rgb(136, 136, 136); font-size: 14px;">，变得<span style="line-height: 1.6; color: rgb(255, 76, 0);"><strong><span style="line-height: 1.6; font-size: 16px;">更有女人味</span></strong></span>，她们不再需要化妆品，通过瑜伽通畅的血液循环使她们的肌肤焕发光彩。</span></span></span></p><p><br></p></section><section data-width="100%" style="width: 100%;display: flex;display: -webkit-flex;justify-content: flex-end;-webkit-justify-content: flex-end;"><section style="width: 50px;height:50px;float: right; border-bottom:1px solid #686868;border-right:1px solid #686868;margin-right: -2px"></section></section></section></section></section></section><p><br></p><p><br></p><section class="_wxbEditor"><section class="RankEditor" style="max-width: 100%; font-family: "Microsoft YaHei", Arial, sans-serif; line-height: 25.6px; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section class="active" style="max-width: 100%; color: rgb(51, 51, 51); font-size: 32px; display: inline-block; box-sizing: border-box !important;">「</section><section style="margin-right: 5px; margin-left: 15px; max-width: 100%; line-height: 1.5em; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; font-size: 30px; color: rgb(51, 51, 51); letter-spacing: 8px; box-sizing: border-box !important;"><span class="active title" style="max-width: 100%; box-sizing: border-box !important;">本期福利</span></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 5px; box-sizing: border-box !important;"><span class="active brush" style="max-width: 100%; box-sizing: border-box !important;">Input Title</span></p></section><section class="active" style="max-width: 100%; color: rgb(51, 51, 51); font-size: 32px; display: inline-block; box-sizing: border-box !important;">」</section></section></section></section></section><p style="text-align: center;"><br></p><p><span style="font-size: 15px;"><strong>本期主题：</strong><span style="color: rgb(198, 53, 98); background-color: rgb(253, 239, 176);"><strong>简一瑜伽开业</strong></span>！200张瑜伽体验卡<strong style="color: rgb(214, 95, 25);">免费领</strong>（4课时）</span></p><p><span style="font-size: 15px;"><strong>课程费用：</strong>0元</span></p><p><span style="font-size: 15px;"><strong>课程时间：</strong>6月13日至6月30日</span></p><p><span style="font-size: 15px;"><strong>如何领取：</strong>扫下方二维码进入▽</span></p><p style="text-align: center;"><span style="font-size: 15px;"></span></p><p style="text-align: center;"><span style="font-size: 15px;"><br></span></p><p><span style="font-size: 15px; color: rgb(214, 95, 25);"><strong>额外福利：</strong></span><span style="font-size: 15px;"><span style="background-color: rgb(255, 245, 0);">凡是抢到【简一瑜伽】体验卡者，可10元享受【尚美`美丽人生】洗头一次（仅限女性）。</span></span></p><p><br></p><p style="text-align: center;"><span style="font-size: 20px; color: rgb(198, 53, 98);">划算吗？超级划算！</span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><mpcpc js_editor_cpcad="" class="js_cpc_area res_iframe cpc_iframe" data-category_id_list="48|32|26|1|27|28|44|45|46|39|8|3|35|41|5|31|6|7|24|37|22|11|40|47|15|36|43|16|17|42" src="https://mp.weixin.qq.com/cgi-bin/readtemplate?t=tmpl/cpc_tmpl"></mpcpc></p><section class="_wxbEditor" style="letter-spacing: 1px;"><section class="pEditor activeStyle" style="word-break: break-all; outline: rgba(0, 0, 0, 0.298039) dashed 1px; color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Microsoft YaHei", Arial, sans-serif; line-height: 22.4px;"><section class="p_variable_border" style="word-break: break-all; padding-top: 0.5em; padding-bottom: 0.5em; border: none; width: 80.8955%; display: table;"><section class="p_variable_border p_variable_color" style="word-break: break-all; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(255, 29, 107); font-size: 18px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255);"><section class="p_variable_bg" style="word-break: break-all; display: inline-block; font-size: 1em; font-family: inherit; margin-top: 2px; height: 34px; float: left; line-height: 34px; padding-right: 1em; padding-left: 1em; color: rgb(255, 255, 238); border-color: rgb(243, 143, 178); background-color: rgb(255, 29, 107);"><section class="pBrush" style="word-break: break-all; border-color: rgb(255, 29, 107); color: inherit;">关于简一瑜伽</section></section><section class="p_variable_border" style="word-break: break-all; height: 0px; display: inline-block; width: 0px; border-left-width: 0px; border-left-style: solid; border-left-color: transparent; border-right-width: 16px; border-right-style: solid; border-right-color: transparent; border-top-width: 34px; border-top-style: solid; border-top-color: rgb(255, 29, 107); float: left; margin-top: 2px; color: inherit;"></section></section></section></section></section><p><br></p><p><br></p><p style="text-align: center;"><span style="font-size: 15px;"><strong>简一瑜伽地址：</strong>芙蓉南路中段（大健康家园楼上）</span></p><p style="text-align: center;"><span style="font-size: 15px;"><strong>电话：</strong>0792-5230602</span></p><p><span style="font-size: 15px;"><br></span></p><p style="text-align: center;"><span style="font-size: 15px;"></span></p><p style="text-align: center;"><span style="font-size: 15px;"></span></p><p></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p><br></p><section class="_wxbEditor"><section class="pEditor activeStyle" style="word-break: break-all; outline: rgba(0, 0, 0, 0.298039) dashed 1px; color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Microsoft YaHei", Arial, sans-serif; line-height: 22.4px;"><section class="p_variable_border" style="word-break: break-all; padding-top: 0.5em; padding-bottom: 0.5em; border: none; width: 80.8955%; display: table;"><section class="p_variable_border p_variable_color" style="word-break: break-all; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(255, 29, 107); font-size: 18px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255);"><section class="p_variable_bg" style="word-break: break-all; display: inline-block; font-size: 1em; font-family: inherit; margin-top: 2px; height: 34px; float: left; line-height: 34px; padding-right: 1em; padding-left: 1em; color: rgb(255, 255, 238); border-color: rgb(243, 143, 178); background-color: rgb(255, 29, 107);"><section class="pBrush" style="word-break: break-all; border-color: rgb(255, 29, 107); color: inherit;">尚美美丽人生</section></section><section class="p_variable_border" style="word-break: break-all; height: 0px; display: inline-block; width: 0px; border-left-width: 0px; border-left-style: solid; border-left-color: transparent; border-right-width: 16px; border-right-style: solid; border-right-color: transparent; border-top-width: 34px; border-top-style: solid; border-top-color: rgb(255, 29, 107); float: left; margin-top: 2px; color: inherit;"></section></section></section></section></section><p><br></p><p><span style="font-size: 15px;">尚美美丽人生，是都昌高水平的集美容理发于一体的综合店，服务于都昌中高端客户，店铺位于都昌县东风大道三公里建行旁边，电话0792-5236664，凡是获得简一瑜伽免费体验卡的客户，<span style="color: rgb(214, 95, 25);"><strong>可凭简一瑜伽体验卡，到店只需10元，享受洗发一次。</strong></span></span><br></p><p style="text-align: center;"></p><p style="text-align: center;"><span style="color: rgb(214, 95, 25); font-size: 15px; background-color: rgb(255, 245, 0);"><strong>就冲这张洗头券，也要去领一张！</strong></span></p><p style="text-align: center;"><span style="color: rgb(214, 95, 25); font-size: 15px; background-color: rgb(255, 245, 0);"></span></p><p style="text-align: center;"><span style="font-size: 15px;">▽扫下方二维码进入</span></p><p style="text-align: center;"><span style="font-size: 15px;"></span></p><p style="text-align: center;"><br></p><p><span style="font-size: 15px;"><span style="color: rgb(214, 95, 25);"><strong></strong></span></span></p><p><br></p><p style="text-align: center;"><br></p><section class="_wxbEditor" style="letter-spacing: 1px;"><section class="pEditor activeStyle" style="word-break: break-all; outline: rgba(0, 0, 0, 0.298039) dashed 1px; color: rgb(64, 179, 230);"><section class="p_variable_border" style="word-break: break-all; padding-top: 0.5em; padding-bottom: 0.5em; border: none; width: 80.8955%; display: table;"><section class="p_variable_border p_variable_color" style="word-break: break-all; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(255, 29, 107); font-size: 18px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255);"><section class="p_variable_bg" style="word-break: break-all; display: inline-block; font-size: 1em; font-family: inherit; margin-top: 2px; height: 34px; float: left; line-height: 34px; padding-right: 1em; padding-left: 1em; color: rgb(255, 255, 238); border-color: rgb(243, 143, 178); background-color: rgb(255, 29, 107);"><section class="pBrush" style="word-break: break-all; border-color: rgb(255, 29, 107); color: inherit;">为什么要练瑜伽</section></section><section class="p_variable_border" style="word-break: break-all; height: 0px; display: inline-block; width: 0px; border-left-width: 0px; border-left-style: solid; border-left-color: transparent; border-right-width: 16px; border-right-style: solid; border-right-color: transparent; border-top-width: 34px; border-top-style: solid; border-top-color: rgb(255, 29, 107); float: left; margin-top: 2px; color: inherit;"></section></section></section></section></section><p></p><p></p><p style="text-align: justify;"><br></p><section class="_editor"><section style="text-align: center;margin-top: 40px;"><section><p style="margin:10px auto;font-size: 20px;"><strong><span style="font-size: medium;text-align: justify;">瑜伽给女性带了太多的好处</span></strong></p></section><section></section></section></section><p style="text-align: justify;"><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">1.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">减肥，塑造女性完美的s体型</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">通过瑜伽的体位法和持之以恒的练习，可以让女性的身体得到显著的变化，不仅可以减肥，还可以美化胸部曲线，预防乳房下垂，美化腰部线条，使腰部赘肉减少；美化臀部，避免臀肌松弛下垂，美化体型，塑造完美的女性s型身材。<br></p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">2.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">消除身体的紧张和疲劳，促进睡眠</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">身体的紧张和疲劳，长期的失眠，是所有疾病即将开始的征兆，而瑜伽通过拉伸，可以有效的消除身体的紧张和疲劳，长期失眠的人，也可以通过瑜伽体位、法冥想、呼吸等方式进行有效的改善。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">3.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;"><span style="color: rgb(0, 0, 0);font-size: medium;text-align: justify;"></span>治疗和预防亚健康疾病</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">对于长期久坐、低头看手机，伏案工作，长期姿势不正确的人来说，各种疼痛亚健康问题逐渐出现，而瑜伽对改善身体姿态，缓解身体疼痛，调节身体亚健康状态，治疗和预防亚健康疾病非常有效。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">4.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">减轻心理压力，避免抑郁</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">瑜伽可以有效的减轻心理的压力，消除焦虑，治愈沮丧，著名歌手郑钧以及陈坤都曾通过瑜伽冥想、体位法等方式，缓解压力，<span style="color: rgb(255, 41, 65);"><strong>郑钧曾说：“没有瑜伽我早自杀了”，</strong></span>每天坚持做瑜伽，可以减轻你工作、考试、家庭中的各种压力，不会给你带来任何精神疾病。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">5.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">改善情绪</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">由于生理结构的原因，女性在生理期前后、孕期、产后等时期，情绪容易失控，而<span style="color: rgb(122, 79, 214);"><strong>瑜伽通过输理身体中堵塞的气流来调节紊乱的心绪，</strong></span>当心灵掀开烦躁，忧郁和压力而平静下来的时候，注意力会变的更集中，洞察力变的更深刻，人也变得更智慧。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">6.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">塑造更加健康的身体</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">坚持瑜伽的练习，可以帮助你控制体重，改善心血管系统，心肺系统，增强免疫力，调节呼吸，增强全身的肌肉，让你更强壮健康。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">7.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">让女性更年轻、自信、有气质</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">通过瑜伽的体位法、冥想、呼吸练习，女性可以获得完美的身材，健康的身体，稳定的情绪，从而建立良好的心绪状态，<span style="color: rgb(122, 79, 214);"><strong>不仅让女性看起来更年轻，自信、有气质，也让女性更加具有智慧和创造力。</strong></span></p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">8.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">改善女性的生育能力</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">因为现代女性，大多是久坐的工作习惯，长期的久坐会导致身体过紧，尤其是骨盆周围血液循环不畅通，会严重影响受孕，而针对骨盆稳定的瑜伽练习，可以有效的改善骨盆区域以及身体的血液循环，帮助女性更好的受孕。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">9.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">收束法有效提高肠胃蠕动</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">在瑜伽的中高阶段的收束法，可以有效提高胃肠蠕动，改善内脏器官功能。这个已经得到了大量医学论证。但是需要注意的是，瑜伽初学者是不做这些练习的。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">10.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">改善女性妇科疾病</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">在瑜伽的练习中，有很多体式可以有效的改善月经不调、痛经等妇科问题，艾扬格大师在《瑜伽之光》中，将下犬式、鱼式、龟式、卧英雄式、束角式等体式归为改善月经不调的体式。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">11.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">女性产后修复</section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">在产后训练中，瑜伽对骨盆以及脊柱的帮助非常重要。此外，瑜伽对女性产后腹直肌的康复、盆底肌的康复具有重要的意义和作用。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">12.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">唱诵/冥想，让人更加专注 </section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">唱诵运用声带的振动和气息的运用让身体产生共鸣，让人更加的关注与当下，而冥想则可以有效的提高专注力，让人的大脑得以休息，心更加宁静，人也更具有创造力。</p><p><br></p><section class="_editor"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="width: 45px;height: 45px;background-image: url(https://mmbiz.qpic.cn/mmbiz_png/snwvUY0SDtgdb9q2m2WvSahyMsXP007cHIHiahXTm2V0icefia0nGP743cWxia9DIHjO13xzzR4Eav3HaJxBUibBHWA/640?wx_fmt=png);background-position: left top;background-repeat: no-repeat;background-size: 100%;"><section style="line-height: 40px;font-size: 16px;color: #ffffff;">13.</section></section></section><section style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: #f8b8b0;color: #ffffff;padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">瑜伽让更多的女性热爱运动 </section></section></section></section></section><p><br></p><p></p><p style="text-align: justify;">瑜伽的温和柔美，让传统而含蓄的中国女性，找到了适合她们性格特征的锻炼方式。从而让她们更加愿意去参与运动。</p><section class="_editor"><section style="text-align:center;"></section></section><p style="text-align: justify;">以上是瑜伽众多益处中的冰山一角，也是因为它有那么多的好处，才让她成为一项风靡全球运动。<span style="color: rgb(255, 41, 65);"><strong>几乎所有的女明星都练瑜伽，国家总统练瑜伽，著名企业ceo们也练瑜伽，真人秀娱乐节目都可以看到瑜伽的身影。</strong></span></p><p style="text-align: justify;"><br></p><p></p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong><span style="color: rgb(122, 79, 214);">2018年，全世界最受欢迎的的运动，瑜伽排名第七。</span></strong>可以见的，瑜伽在全球的火热程度，以及人们对它的喜爱程度。</p><p style="text-align: justify;"><br></p><p></p><p><br></p><p></p> 原来是假的，扫都扫不出来，什么玩意惜缘 发表于 2018-6-12 14:53
原来是假的，扫都扫不出来，什么玩意
保存到手机，用微信扫。APP是扫不出来的，以后不要动不动说什么假的，我们做的活动，从来没有假
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